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What will you get done today?
Pick ONE thing daily. Work 2 uninterrupted hours. Track what you actually ship, not your busy work.
Free download. Pro features available.
Focus everywhere you work.
Available on iPhone, iPad, and Mac.
Most productivity is fake.
Real progress happens when you ignore 99 things to nail one.
The Problem
Open your task manager. How many tasks do you see? 20? 50? 137?
The productivity industrial complex wants you to believe that managing 47 color-coded projects makes you productive. That checking off 20 trivial todos equals progress.
It doesn't.
Most days, you respond to emails, attend meetings, reorganize your task list, and go to bed feeling vaguely unsatisfied. Another day wasted.
The Solution
One task. Two hours. Zero bullshit.
Each day, choose ONE thing that, if completed, would make you feel like you actually lived today.
Hit start. For the next two hours, the world doesn't exist. It's just you and your work. No notifications. No excuses. No escape routes.
At the end, face the truth: What did you actually accomplish?
Everything you need. Nothing you don't.
Built for people who are serious about getting deep work done.
One Daily Focus Goal
Choose ONE thing that matters. Not a to-do list. One task that, if completed, makes your day a win.
Focus Timer
Enter "the arena" with a distraction-free timer. Screen stays awake. Pause and resume when life happens.
App Blocking
Block distracting apps using iOS Screen Time. A shield appears if you try to open blocked apps during focus.
Distraction Tracking
See how many times you left the app. Celebrate perfect sessions with zero distractions.
AI Coach Pro
Get personalized, time-aware feedback on your focus patterns. Honest insights, not empty praise.
Shutdown Ritual
End each day intentionally with a 3-step shutdown. Capture loose ends, review tomorrow, close your day.
Track what you actually ship.
Not what you planned. Not what you were busy with. What you completed.
- Add progress updates during focus sessions
- See your day unfold chronologically
- Access any past date to review accomplishments
- Weekly focus chart shows your consistency
Build momentum with streaks & achievements.
Gamification that motivates without being annoying.
- Daily streak counter builds consecutive focus days
- 30+ achievements across multiple tiers
- Hardcore achievements: Marathon sessions, Zen Master, Perfect Week
- Game Center integration syncs across devices
Deep Apple ecosystem integration.
Works seamlessly with the apps you already use.
- Import tasks from Apple Reminders with bi-directional sync
- Block apps using iOS Screen Time API
- Home screen widgets show streak and progress
- Live Activities in Dynamic Island and lock screen
- Health app integration for sleep-aware AI insights
Unlock the full experience with Pro.
Everything you need to master deep work.
AI Coach
Personalized, time-aware feedback on your focus patterns.
iCloud Sync
Automatic sync across all your devices in real-time.
Focus Sounds
Brown noise generator for scientifically-backed focus audio.
Detailed Analytics
Deep insights into your focus patterns and progress.
What people are saying.
Real users, real focus.
"Finally, an app that doesn't pretend productivity is about checking off more boxes. Hardcore Focus changed how I approach my workday."
"The shutdown ritual alone is worth it. I actually disconnect from work now instead of letting tasks bleed into my evening."
"Simple but powerful. The app blocking feature with Screen Time integration is legit - no workarounds, no cheating."
Questions? We've got answers.
Pick ONE task each day that matters most. Start a focus session and work for 2 uninterrupted hours (customizable). The app blocks distracting apps, tracks your focus time, and helps you build a streak of productive days. At the end of each day, complete the Shutdown ritual to close out your workday intentionally.
Most productivity is fake. Real progress happens when you ignore 99 things to nail one. By forcing you to choose just one thing, Hardcore Focus helps you focus on what actually matters instead of shuffling through endless to-do lists.
Hardcore Focus uses Apple's Screen Time API to block apps during focus sessions. You choose which apps or categories to block. If you try to open a blocked app, a shield screen appears reminding you to stay focused.
We collect zero data. Period. Your focus sessions, tasks, and personal information stay on your device. If you enable iCloud Sync, data syncs through your private iCloud account - we never see it.
What will you get done today?
Stop pretending. Start producing.
Download Free100% free to use. Pro features optional.